Knowing how to live in the present can be difficult. Trust me, I know. For me, the past and the future can press in, making me feel stressed out from both sides. It’s tempting to agonize over the past- to pick apart and second guess your decisions and to find fault in how you acted. […]
Here you’ll find posts about intentional wellness and self-care. You’ll find inspiration on personal growth and living your best life. I’ll help you to take action around your mental wellness– to take control of your mindset so it works for you and so you can plan and achieve the things you want to do.
![15 Top “Love What You Do” Quotes to Inspire an Intentional Life [with printable designs]](/wp-content/uploads/2020/06/love-what-you-do-quotes.png)
15 Top “Love What You Do” Quotes to Inspire an Intentional Life [with printable designs]
Quotes saying ‘do what you love‘ and ‘love what you do‘ are common. It’s become popular to pursue a life of ‘doing what you love.’ But just how realistic is it? The danger of quotes such as ‘do what you love’ is that they can make you believe that life and work should never be […]
![21 Kickass Female Inspirational Quotes [with printable designs]](/wp-content/uploads/2020/05/female-inspirational-quotes.png)
21 Kickass Female Inspirational Quotes [with printable designs]
Can you name women that inspire you? Maybe you’re thinking about family, celebrities, and women from history. But what about women who you might see as competition? These female inspirational quotes will motivate you not only to live life to the full as a woman, but also to support and cheer on other females along […]
11 Must-Know Tips on How to be Happy With Yourself
Learning how to be happy with yourself is one of the most important things you can ever do in life. But the problem is, it’s so easy to think, ‘I’d be happy if only I were married/ had a child/ had a promotion….’ But would you? It’s true that happiness is entirely individual. Happiness […]
![25 Incredible Quotes That Will Change Your Life [with printable designs]](/wp-content/uploads/2020/05/quotes-that-will-change-your-life.png)
25 Incredible Quotes That Will Change Your Life [with printable designs]
I’ll be the first to admit that inspirational quotes can be super cheesy. And yet, I love them! I especially love quotes from people I admire, when their journey has been tough or they’ve achieved something that I aspire to. We can learn so much from others. I hope you enjoy my list of […]
How to be Successful in Life: It’s Simpler Than You Think!
We all want to know how to be successful in life. But it’s so hard to define what counts as success. Success is so individualized- it means something different for every single person. But somehow, success can also feel incredibly elusive. It can be easy to look around and think that everyone else is more […]
5 Science Backed Strategies on How to Achieve Your Goals
Knowing how to achieve your goals can be a huge struggle. I’ve been there. My goal in life was to be a writer… or at least, that’s the answer I spewed whenever anyone asked. But this wasn’t a goal. I didn’t have a strategy. Neither had I defined my goal, or looked at any science-backed […]
4 Awesome Ted Talks That Will Show You How to Get Stuff Done
Knowing how to get stuff done has been one of my biggest challenges in life. And the thing is this: is isn’t my skills, my passion, or my belief in what I have to do- it’s my motivation! This sounds crazy though, right? I want to be productive, energized, and motivated. I’d like to […]
10 Quick and Easy Vegan Dessert Recipes for a Sweet Healthy Hit
These 10 easy vegan dessert recipes are all delicious and super quick to make. They’re perfect for enjoying on your own as a healthier version of a classic treat, or for when you have guests coming over that have dietary requirements. Lots of these have been adapted from traditional recipes. You’ll be surprised how good […]
10 Easy Vegan Recipes for a Quick and Healthy Dinner
These easy vegan dinner recipes will ensure you are never stuck for a healthy meal that’s quick to rustle up. More and more people are moving to a plant-based diet for health, ethical and environmental reasons. But you don’t have to be vegan to enjoy amazing vegan recipes! This is something you can even […]
