One of the best ways to be positive is to journal. Even a few minutes of writing in a journal each day can have amazing benefits. Research suggests that journaling can boost happiness in five minutes or less!

It can reduce anxiety, depression and stress, and can help you to develop insight and cope with emotions. It can help you to see things in a new way, and to reflect on what you’ve learned from experiences. These can help you to grow and get the most from life.

The Plan the Life You Love Motivational Planner and Reflection from Etsy will inspire you and help you to plan a life you love. The reflective pages help you to capture key moments in your life– what you’re proud of, grateful for, what made you laugh, a person that helped you, something to work on, as well as words to remember. It lets you create a beautiful memory to look back on.

It’s just a few dollars so why not grab a copy and try it out?