There is no blanket rule for how to deal with stress. It comes in so many forms, and can be a result of so many factors. In fact, stress is as individual as the people it effects. Stress affects both your mind through constant worrying and anxiety, and your physical state, so you need to […]
How to Stop Being Negative and Live a Positive Life
Learning how to stop being negative is difficult… but it might be easier than you think. I will help you to understand what’s going on the brain to cause negativity, and a very simple technique to stop the spiral of negativity in your mind, helping you to be more positive and happier in life! Did […]
