There is no blanket rule for how to deal with stress. It comes in so many forms, and can be a result of so many factors. In fact, stress is as individual as the people it effects. Stress affects both your mind through constant worrying and anxiety, and your physical state, so you need to […]
It’s vital to invest in yourself so you can achieve what you want in life. These posts will equip you to take control of your mindset so you are happy and positive and able to enjoy life to the full.
How to Stop Being Negative and Live a Positive Life
Learning how to stop being negative is difficult… but it might be easier than you think. I will help you to understand what’s going on the brain to cause negativity, and a very simple technique to stop the spiral of negativity in your mind, helping you to be more positive and happier in life! Did […]
5 Powerful Secrets For How to Live in the Present
Knowing how to live in the present can be difficult. Trust me, I know. For me, the past and the future can press in, making me feel stressed out from both sides. It’s tempting to agonize over the past- to pick apart and second guess your decisions and to find fault in how you acted. […]
11 Must-Know Tips on How to be Happy With Yourself
Learning how to be happy with yourself is one of the most important things you can ever do in life. But the problem is, it’s so easy to think, ‘I’d be happy if only I were married/ had a child/ had a promotion….’ But would you? It’s true that happiness is entirely individual. Happiness is […]
How to be Successful in Life: It’s Simpler Than You Think!
We all want to know how to be successful in life. But it’s so hard to define what counts as success. Success is so individualized- it means something different for every single person. But somehow, success can also feel incredibly elusive. It can be easy to look around and think that everyone else is more […]
5 Science Backed Strategies on How to Achieve Your Goals
Knowing how to achieve your goals can be a huge struggle. I’ve been there. My goal in life was to be a writer… or at least, that’s the answer I spewed whenever anyone asked. But this wasn’t a goal. I didn’t have a strategy. Neither had I defined my goal, or looked at any science-backed […]
4 Awesome Ted Talks That Will Show You How to Get Stuff Done
Knowing how to get stuff done has been one of my biggest challenges in life. And the thing is this: is isn’t my skills, my passion, or my belief in what I have to do- it’s my motivation! This sounds crazy though, right? I want to be productive, energized, and motivated. I’d like to do […]
25 Stay At Home Date Night Ideas that will Skyrocket Your Relationship
Whether it’s because of lockdown, parental responsibilities, or just the busyness of life, it isn’t always possible to leave the house for a date night. Luckily, date nights at home can be even more intimate, romantic and fun. At home, you have the freedom to do whatever you want! I’ve put together the ultimate list […]
13 Creative Ways to Boost Your Wellbeing when in Self-Isolation
For the moment, Coronavirus is here to stay, and terms such as ‘social distancing,’ ‘self-isolation’ and ‘self-quarantine’ are everywhere. This is a huge challenge for mental health and wellbeing. We have to get creative in finding ways to boost our wellbeing when in self-isolation. I’ve put together some practical ideas to combat the potential negative […]
3 Vital Areas For Adults to Develop a Growth Mindset and Unlock Potential
The power of a ‘Growth Mindset‘ is a trending topic. I’m thrilled about this! But what I notice in my job is that as adults we know that it’s important to help kids to develop a growth mindset… but we forget about ourselves! A growth mindset is easy to preach but so, so difficult to […]
